at soyala we believe in the transformative nature of practice. practice can feel like such a vague word though - what does that mean? how does it fit into our actual life which is filled with work tasks, dishes, children, pets, laundry, sleep, and so on?

we want to explore this together. what micro practices might ground or relax us as we move through our days? where are tiny pockets to shift your awareness that you haven’t already noticed? how can daily practice feel easier and more nourishing?

we will use a private instagram group to host this circle. robin will jump on live every day to guide a short practice and answer any questions you have about practice, timing, benefits, blocks, resistance, doubt etc. if you can’t attend live no worries, the lives will stored in our group for you to watch later in the day and comment on.