community practice
21 days of shaking
for this round of shaking we are offering a collection of sound files and videos for you to work with if you prefer guided practice. this collection will be built out over our 21 days together with several different practice lengths. please remember to always listen to your own body. take breaks anytime during the cuing or go longer than the track if you want to.
we hope you enjoy all the practices!
to access videos please use the button below.
password: weloveshaking23