live circle recordings & practice clips:

live circle with shaking and nothing to practices 10.26.23

shaking practice 6:28

nothing to practice 6:30

live circle with hook up, somatic hug and somatic enlivening practices 11.2.23

hook up 1.49

somatic hug 3.05

somatic enlivening 13.35

live circle with dropping into the now, shaking and full body breathing 11.9.23

dropping into the now 2.31

full body breathing somatic enlivening 6.47

shake and soften 10.59

live circle with otter & great mother descent practices 11.16.23

otter practice 11.33

great mother with closing dedication 6.40

live circle with yin breathing and great mother descent 11.30.23

great mother descent 11.31

yin breathing 7.58

live circle with shaking and opening to yin space 12.7.23

shaking practice 8.58

yin breathing & opening to yin space 10.18

live circle with melting practice 12.14.23

melting practice 11.23

live circle 12.21.23

somatic body of light 18.31

live circle 12.28.23

central channel practice 12.41

live circle 1.4.24

somatic hug 6.46

uma central channel 12.19

live circle call 1.11.24

parts work 17.03

shaking into central channel 21.30

live circle closing call 1.18.24

yin space and central channel practice 21.27

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