PORTAL ONE playful
FALL 2023
GUIDED PRACTICES
BASIC AWARENESS:
awareness is already with you 18:12
moving awareness 12:09
nothing to 6:08
SOMATIC GROUND:
direct soma enlivening 13:37
great mother descent 13:36
yin space breathing 24:55
somatic enlivening, earth descent & 13 fold lower belly breathing 17:15
breathing into shaking 20:54
shaking 11:58
returning to embodied regulation 5:16
breathing into exploration 20:30
somatic body of light 24:47
FEMININE EMBODIMENT:
melt 12:47
sounding 10:01
clearing the pipes 11:40
sacred rage 9:19
returning to embodied regulation 5:16
tending the heart 11:49
UMA ~ CENTRAL CHANNEL:
rest in awakened nature 20:14
nurturing uma, seated practice 28:38
exploring uma/central channel 23:09
uma pathway to primordial soma 27:25
JOURNEY:
journey to guides 11:08
COMPASSION ~ BODHICHITTA:
earth, uma, open to humanity 19:49
maitri practice, opening to love for no reason 21:37
breathing into exploration 20:30
breathing up from the depths and sending out in all directions 23:44