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into the depths

ultimate dimensions

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real life practice

Portal One Mini

into the depths

ultimate dimensions

Login Account

real life practice

Folder: All Programs

Portal One Mini

into the depths

ultimate dimensions

Login Account

real life practice

PORTAL ONE playful
FALL 2023
GUIDED PRACTICES

BASIC AWARENESS:

SOMATIC GROUND:

FEMININE EMBODIMENT:

UMA ~ CENTRAL CHANNEL:

JOURNEY:

COMPASSION ~ BODHICHITTA:

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Sign up for our newsletter and get first access to our free seven day program, REAL LIFE PRACTICE which includes micro practices and strategies that will bring some ease into your real life.

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Thank you!

i am just emerging from a bit of a personal slump and this girl is reminding me to rest and integrate the messages from the depths.

do you deep dive?
how do you like to re-emerge?

xo, robin

🧘🏼&zwj;♀️ Spiritual practices, like somatic meditation or parts work, provide tools to reconnect with yourself in the middle of life's chaos. They help you pause, breathe, and create space between your responsibilities and your emotional reactions.

i kind of want to drink coffee and read fiction novels in bed for the rest of my days.

this time of year often bites me a bit.

i used to try to bite back but that shit doesn’t work. what does work?

- somatic hugs
- 30 min saunas
- good boo

The holidays are here, and with them come busy schedules. How are you taking time to connect with yourself? 🌿✨

If you’re craving a moment to pause and breathe, join us for Open Circle—a welcoming space for guided practices and real-lif

our very first soyala merch is in testing in the wild! stay tuned for your chance to purchase…

How are you feeling as the holiday season picks up? 🌿✨ If you’re craving a little time to pause, reconnect, and breathe, we’d love for you to join us tomorrow, Tuesday, Nov 26 at noon EST, for Open Circle.

Grab your coffee (or tea!) and

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Welcoming real life, at Soyala we offer programs and guidance devoted to embodied awakening.

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